{"product_id":"pure-creatine-monohydrate-powder","title":"Pure Creatine Monohydrate Powder","description":"\u003cdiv data-olk-copy-source=\"MailCompose\"\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eD\u003c\/span\u003eating back to 1820, creatine is the most researched supplement with over 620 studies, covering: Muscle health; Brain function; Peri \u0026amp; Menopause; Complicated pregnancies; Chronic conditions; Alzheimer’s; Post-viral fatigue;Mental health \u0026amp; depression; Cancer risk; Heart function\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"p1\"\u003eSmall amounts are naturally produced in our liver, kidneys \u0026amp; pancreas \u0026amp; stored in our muscles \u0026amp; brain through consuming meat and fish.However, the recommended daily intake of creatine would amount to 1kg of raw red meat consumption every day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\"Creatine's role throughout the whole lifecycle is now being researched for the \u003c\/strong\u003e\u003cstrong\u003ebenefits of taking creatine daily for wellness\"\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eCreatine enhances athletic performance by increasing ATP availability (the bodies primary energy currency), leading to improved strength, power output, and muscle growth.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eIt supports brain health by improving cognitive function, particularly in older adults, and may help alleviate symptoms of depression, long Covid and post-viral fatigue.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eCreatine has potential metabolic benefits, including improved insulin sensitivity, reduced risk of certain cancers (with one study linking higher dietary creatine to a 14% reduction in cancer risk in adults over 52) and positive effects on liver fat and cholesterol levels.\u003c\/div\u003e\n\u003cdiv\u003eIt may also benefit bone health, reduce muscle damage and inflammation from exercise, and promote faster recovery.\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003eThe most studied and effective form is creatine monohydrate, with a recommended daily dose of 3–10 grams; benefits are often more pronounced in vegetarians and vegans due to lower dietary intake.\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003eEvery batch of our creatine is rigorously tested in accredited laboratories to verify safety.\u003c\/div\u003e\n\u003cdiv\u003eWe conduct two testing phases: raw material testing before filling and testing after filling to also ensure that no contamination occurred during the filling process.\u003c\/div\u003e\n\u003cdiv\u003eThen we  test for heavy metals and microbiological impurities. As each lab uses different testing methods, we cooperate with three independent labs based in England and Germany.\u003c\/div\u003e","brand":"Beaufort","offers":[{"title":"1-month supply (250g)","offer_id":53664795787601,"sku":"sku-56480457884030","price":15.0,"currency_code":"GBP","in_stock":true},{"title":"2-month supply (500g)","offer_id":53664795820369,"sku":"sku-56480448741758","price":25.0,"currency_code":"GBP","in_stock":true},{"title":"4-month supply (1kg)","offer_id":53664795853137,"sku":"sku-57067004494206","price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1012\/1946\/7601\/files\/1.png?v=1777561162","url":"https:\/\/fuelnform.com\/products\/pure-creatine-monohydrate-powder","provider":"Fuel n Form","version":"1.0","type":"link"}